Hidden deep in the heart of the South Pacific, the National Park of American Samoa is one of the most unique and least-visited parks in the U.S. National Park System. Spanning across three volcanic islands — Tutuila, Ta‘ū, and Ofu — this tropical paradise offers lush rainforests, pristine coral reefs, and a rare chance to experience traditional Samoan culture.
Here are the best things to do in the National Park of American Samoa.
1. Explore the Rainforests of Tutuila
The main island of Tutuila is the easiest to access and home to the park’s visitor center in Pago Pago. Here, you can hike through dense tropical rainforests filled with flying foxes, exotic birds, and vibrant flora.
Must-do hike: The Mt. ‘Alava Adventure Trail, which offers sweeping views of Pago Pago Harbor and the South Pacific Ocean. It’s a moderate-to-challenging trek, but the panoramic payoff is unforgettable.
2. Snorkel in the Coral Reefs
Beneath the turquoise waters lies an underwater wonderland. The coral reefs around the islands are teeming with colorful fish, sea turtles, and other marine life.
Best spot: The beach at Ofu Island is often called one of the most beautiful in the world — and for good reason. The crystal-clear water, soft white sand, and thriving coral gardens make it a snorkeler’s dream. Since Ofu is remote, it’s also wonderfully peaceful.
3. Immerse Yourself in Samoan Culture
One of the most special aspects of this park is that it’s intertwined with local villages. Visitors are encouraged to learn about fa‘a Samoa — the Samoan way of life — through village stays or cultural tours. You can witness traditional dances, crafts, and even a local ‘ava (kava) ceremony. Remember to show respect to local customs and dress modestly when visiting villages.
4. Visit Ta‘ū Island – The Heart of Wild Samoa
For true adventurers, Ta‘ū offers a rugged escape. It’s home to the Rainmaker Mountain, dramatic sea cliffs, and the Lata Mountain Trail, which leads you through ancient rainforest to the highest point in American Samoa. The island’s remote charm and untouched nature make it a paradise for solitude seekers.
5. Watch the Flying Foxes
American Samoa’s skies are alive with Samoan flying foxes — large fruit bats with wingspans of up to three feet! These fascinating creatures are vital to the ecosystem as pollinators and seed dispersers. The best time to see them is at dusk, when they soar gracefully over the treetops.
6. Relax on Secluded Beaches
If you’re craving peace and natural beauty, the park’s beaches are pure perfection. Pola Island, with its towering cliffs and nesting seabirds, offers a postcard-worthy scene. Many of these beaches are undeveloped, allowing you to enjoy nature in its rawest form.
7. Go Birdwatching and Wildlife Spotting
The islands host many species found nowhere else on Earth. Keep an eye out for the Blue-crowned Lorikeet, Polynesian Starling, and the rare Tooth-billed Pigeon, Samoa’s national bird. Hiking quietly through the forest gives you the best chance to encounter these rare creatures.
8. Experience Authentic Island Hospitality
The park’s uniqueness lies in its people. Rather than large resorts, visitors can often stay in eco-lodges or family-run guesthouses within or near the villages. Expect warm smiles, delicious island food, and a sense of community that’s hard to find elsewhere.
Tips for Visiting
- Best time to visit: May to September (dry season).
- Getting there: Flights connect from Honolulu to Pago Pago, American Samoa.
- Park entry: Free, but respect village lands — always ask before entering or swimming near local areas.
- What to bring: Reef-safe sunscreen, mosquito repellent, and lightweight, modest clothing.
Final Thoughts
The National Park of American Samoa is not just a destination — it’s an experience that blends nature, culture, and adventure. With its pristine landscapes, welcoming locals, and untouched beauty, it offers a glimpse of the South Pacific that remains gloriously authentic.