Canyonlands National Park in southeastern Utah is a breathtaking expanse of desert wilderness carved by rivers and time. With its dramatic canyons, towering mesas, ancient petroglyphs, and stunning views, it offers something for every kind of adventurer—from casual sightseers to hardcore hikers.

Here are the best things to do in Canyonlands National Park to help you make the most of your visit

1. Explore Island in the Sky

Island in the Sky is the most accessible and popular district of Canyonlands. Situated on a massive mesa, it provides panoramic views of the surrounding canyons and rivers.

Highlights:

Mesa Arch: A short, easy hike leads to this iconic arch that perfectly frames the sunrise.
Grand View Point: One of the park’s best vistas, offering sweeping views of layered canyons.
Shafer Trail Viewpoint: A dramatic overlook with views of the winding, rugged road below.

Best Things to Do in Canyonlands National Park

2. Go Hiking

Canyonlands offers trails for every level, from short walks to multi-day backcountry treks.

Top Hikes:

Upheaval Dome Trail: A moderate hike to a mysterious geological crater.
Syncline Loop: A strenuous 8.3-mile loop for experienced hikers.
Neck Spring Trail: A 5.8-mile loop showcasing canyons, springs, and desert wildlife.

3. Visit the Needles District

The Needles, in the southeast part of the park, is known for its colorful spires of sandstone and extensive hiking trails.

Must-See Trails:

Chesler Park Loop Trail: A 10.4-mile loop that takes you deep into the heart of the Needles.
Cave Spring Trail: A short hike with historic cowboy camps and prehistoric pictographs.
Druid Arch Trail: A challenging but rewarding hike ending at a stunning natural arch.

4. Stargazing

Canyonlands is a certified International Dark Sky Park, making it one of the best places in the U.S. for stargazing. With little to no light pollution, the night sky comes alive with stars, planets, and the Milky Way.

Tips:

Head to Grand View Point or Green River Overlook for optimal conditions.
Bring a telescope or binoculars for an enhanced experience.

5. Drive the White Rim Road

This 100-mile dirt road loops around Island in the Sky and offers a rugged, off-the-grid adventure. You’ll need a high-clearance 4WD vehicle and a permit.

Expect:

Scenic campsites
Towering rock formations
Solitude and remote beauty

Plan for 2-3 days if you want to complete the full loop.

6. Float the Green or Colorado Rivers

For a unique way to explore Canyonlands, consider rafting or kayaking the rivers that shaped the park.

Calmer trips: Float through the Labyrinth and Stillwater Canyons on the Green River.
More adventurous: Take a guided trip through Cataract Canyon, known for its powerful whitewater rapids.

7. See Ancient Rock Art

Canyonlands preserves evidence of ancient cultures through petroglyphs and pictographs.

Newspaper Rock (near Needles entrance): A rock panel with hundreds of petroglyphs dating back over 2,000 years.
Pothole Point Trail: Offers a mix of rock art and unique geological features.

8. Camp Under the Stars

There are no lodges inside the park, but camping lets you fully immerse yourself in the landscape.

Campgrounds:

Willow Flat (Island in the Sky): First-come, first-served with amazing views.
Squaw Flat (The Needles): Reservable sites with hiking trail access.

Final Tips for Visiting Canyonlands:

Bring plenty of water—the desert climate can be extremely dry.
Cell service is minimal, so download maps and info ahead of time.
Check weather conditions before heading out, especially if venturing into remote areas.

Conclusion

Whether you’re hiking through needle-like spires, marveling at a canyon sunrise, or navigating backcountry trails, Canyonlands National Park delivers unforgettable experiences. Its raw beauty and remote atmosphere make it a must-visit destination for nature lovers, photographers, and outdoor adventurers alike.